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“Flexibility isn’t showing off how far your leg can stretch, it’s showing how far your perseverance can stretch” Chane VDW

Let me start by saying that I love stretching…. I try to start the day with an energizing yoga flow and end my day with a relaxing yin yoga. I want...

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Over-Stretching in Dancers - Tips from a Dancer and Physiotherapist

February 25, 2019

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