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“Flexibility isn’t showing off how far your leg can stretch, it’s showing how far your perseverance can stretch” Chane VDW

Let me start by saying that I love stretching…. I try to start the day with an energizing yoga flow and end my day with a relaxing yin yoga. I want...

January 21, 2015

Be Well

Although we hear the greeting/blessing/advice "Be well" tossed around with tremendous frequency as of late (including many print and video advertisements for everything from food products to active wear), wellness is not an easy concept to define. The term has...

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Over-Stretching in Dancers - Tips from a Dancer and Physiotherapist

February 25, 2019

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