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September 12, 2016

10,000 Steps per Day

I am late to this party, that's for certain.  It is only this past week that I have started to record my daily activity via an electronic bracelet.  I do realize that most people jumped onto this trend years ago already.  I had never felt a need to...

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Over-Stretching in Dancers - Tips from a Dancer and Physiotherapist

February 25, 2019

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