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September 12, 2016

10,000 Steps per Day

I am late to this party, that's for certain.  It is only this past week that I have started to record my daily activity via an electronic bracelet.  I do realize that most people jumped onto this trend years ago already.  I had never felt a need to...

March 17, 2015

As of the early 1970's avid cross country skiers of Finland have been engaging in a cross-training technique to keep themselves strong and fit through the summer months....Nordic Pole Walking. Nordic Pole Walking (NPW), Exerstriding, Urban Pole Walking, or Ski Walking,...

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Over-Stretching in Dancers - Tips from a Dancer and Physiotherapist

February 25, 2019

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