Finding The Right Balance In Your Breathing
by Cyndi Otfinowski, Physiotherapist Our culture celebrates a tight abdomen and encourages people to ‘suck in your gut’. How does that...
Green Exercise is Even More Valuable Than Indoor Exercise
by Anna DiMarco, Senior Physiotherapist Our summers are short and move quickly here in the Peg, but we have been incredibly fortunate to...
Are Your Dancers' Working Their Turn Out Muscles to the Best of Their Abilities?
by Jana Loney, Physiotherapist at Tuxedo Physiotherapy There are 6 muscles deep in the hip that are responsible for turn out. The...
Seniors and Fitness
By Anna DiMarco, Senior Physiotherapist Age-related declines in Neuromuscular, Cardiovascular and Cognitive Capacity are an unavoidable...
Exercises & Parkinson's Disease
By Lisa Mills-Hutton, Physiotherapist with a special interest in neurological physiotherapy Exercise for people with Parkinson’s Disease...
Dancers, Are Your Calves Working At Their Best
By Jana Loney, Physiotherapist Dancers, are your calves working to the best of their ability? Research has shown that the inside portion...
Inspiratory Muscle Training
by Cyndi Otfinowski Why try inspiratory muscle training? People with Long Covid, stroke , and other breathing pattern disorders,...
Movement is Medicine
by Anna DiMarco, Senior Physiotherapist Movement is Medicine Or can we at the very least appreciate it as one of the most powerful...
Calming of the Nervous System for Self-Management of Pain and Anxiety
by Amber Patterson, Occupational Therapist The Nervous System is composed of different parts. The Sympathetic Nervous System is...
Why is breathing so important?
Some basics and the research. By Drew Meller, Physiotherapist Breathing is fundamental to life. There is nothing more important to our...
