This post will dive into some basic anatomy of the knee joint, common reasons for patellofemoral pain, and some exercise anyone can try to help with their knee pain.

The discomfort from plantar fascia pain can be caused by many reasons. Here are some exercises to try.

Upper back pain is a frequent problem for those with desk jobs. Here are some exercises to relieve upper back pain.

4 "P's" to practice conserve energy - prioritize, plan, pace, position

Large movements help retrain muscles and the brain to intentionally move bigger

Freezing gait is an abnormal gait/walking pattern that sometimes occurs with Parkinson's Disease and other parkinsonian disorders.