“Flexibility isn’t showing off how far your leg can stretch, it’s showing how far your perseverance can stretch” Chane VDW Let me start...

Turning a new leaf in fall prevention DID YOU KNOW? Falls continue to be the leading cause of injury among older Canadians. It is...

“Movement is a medicine for creating change in a person’s physical, emotional and mental states.” Carol Welch As a physiotherapist I use...

10,000 Steps per Day I am late to this party, that's for certain. It is only this past week that I have started to record my daily...

Foam rolling has gained a faithful following over the last several years as a method of self-massage and joint mobilization. The concept...

You do not have to travel to Thunder Bay or to Hawaii to visit a Sleeping Giant. You may have "Sleeping Giants" right in your own back...

As of the early 1970's avid cross country skiers of Finland have been engaging in a cross-training technique to keep themselves strong...

In the world of rehabilitation medicine, we refer to good posture as that posture which maintains the three natural curves of the spine...

1) Physical Efficiency and Longevity of Our Moving Parts As a physiotherapist, I have had a professional interest in the importance of...

Over the last two decades, core training/core stability has been a major area of focus within the realms of rehabilitation and...