Seniors and Fitness
By Anna DiMarco, Senior Physiotherapist Age-related declines in Neuromuscular, Cardiovascular and Cognitive Capacity are an unavoidable...
Exercises & Parkinson's Disease
By Lisa Mills-Hutton, Physiotherapist with a special interest in neurological physiotherapy Exercise for people with Parkinson’s Disease...
Dancers, Are Your Calves Working At Their Best
By Jana Loney, Physiotherapist Dancers, are your calves working to the best of their ability? Research has shown that the inside portion...
Inspiratory Muscle Training
by Cyndi Otfinowski Why try inspiratory muscle training? People with Long Covid, stroke , and other breathing pattern disorders,...
Movement is Medicine
by Anna DiMarco, Senior Physiotherapist Movement is Medicine Or can we at the very least appreciate it as one of the most powerful...
Calming of the Nervous System for Self-Management of Pain and Anxiety
by Amber Patterson, Occupational Therapist The Nervous System is composed of different parts. The Sympathetic Nervous System is...
Why is breathing so important?
Some basics and the research. By Drew Meller, Physiotherapist Breathing is fundamental to life. There is nothing more important to our...
What is Neuroplasticity and How Do We Use it for Stroke Rehabilitation?
by Lisa Mills-Hutton, Physiotherapist Below is a brief summary on neuroplasticity and stroke rehabilitation. Neuroplasticity can be...
Over-Stretching in Dancers - Tips from a Dancer and Physiotherapist
by Lisa Mills-Hutton, Physiotherapist “Flexibility isn’t showing off how far your leg can stretch, it’s showing how far your perseverance...
Preventing Falls
by Anna DiMarco, Senior Physiotherapist Turning a new leaf in fall prevention DID YOU KNOW? Falls continue to be the leading cause of...
