What is Neuroplasticity and How Do We Use it for Stroke Rehabilitation?
by Lisa Mills-Hutton, Physiotherapist Below is a brief summary on neuroplasticity and stroke rehabilitation. Neuroplasticity can be...
Over-Stretching in Dancers - Tips from a Dancer and Physiotherapist
by Lisa Mills-Hutton, Physiotherapist “Flexibility isn’t showing off how far your leg can stretch, it’s showing how far your perseverance...
Preventing Falls
by Anna DiMarco, Senior Physiotherapist Turning a new leaf in fall prevention DID YOU KNOW? Falls continue to be the leading cause of...
Mind Your Movement: Pilates and Stroke Recovery
by Lisa Mills-Hutton, Physiotherapist “Movement is a medicine for creating change in a person’s physical, emotional and mental states.”...
Step It Up!
by Anna DiMarco, Senior Physiotherapist 10,000 Steps per Day I am late to this party, that's for certain. It is only this past week that...
Foam Rolling - Fab or Fad?
by Anna DiMarco, Senior Physiotherapist Foam rolling has gained a faithful following over the last several years as a method of...